Grace StirlingMarriage & Family Therapist, MA, LMFT

About

Are you feeling stuck in your struggle to manage anxiety, with no sign of relief? Do you find yourself shying away from activities or missing out on things you care about in life? Maybe you often feel overwhelmed by a whirlwind of racing thoughts or persistent rumination, leading to feelings of hopelessness and disconnection from your work, school, or relationships. While anxiety can be tough to navigate, we can work together to pinpoint triggers and break through unhelpful patterns. I specialize in evidence-based approaches for individuals facing anxiety disorders, such as OCD, phobias, panic attacks, and eating disorders.

Specialties