Gracie BowdenCounselor, LMHC

About

I work with individuals, couples, and families navigating challenges such as anxiety, depression, trauma, ADHD, substance misuse, grief, obsessive–compulsive disorder, medical issues, and life transitions. My ideal clients are seeking relief from distress, clarity in thoughts and behaviors, and practical tools to manage life’s transitions. They want to feel deeply seen, understood, and respected, and are ready to engage in a collaborative process that builds self-trust and meaningful, lasting change. I specialize in Cognitive Behavioral Therapy (CBT) and Strengths-Based Therapy, helping clients identify unhelpful patterns, build coping strategies, and leverage their existing strengths. I also integrate DBT techniques and mindfulness to create a structured yet flexible approach for growth, resilience, and meaningful change.

Therapy Types