Gracie SchrefflerRegistered Mental Health Counselor Intern, MS

About

Do you feel like the way you're coping is pulling you further away from the life you want? Are you experiencing anxiety, compulsive patterns, or postpartum challenges which leave you feeling stuck? Are you suffering the effects of a traumatic event(s) or growing up in an alcoholic/dysfunctional home? Therapy can help! Whether it's your first time in therapy or the tenth time, I am honored to be a part of your healing journey. I enjoy utilizing CBT, ACT, DBT, and mindfulness approaches, though I am always listening to your needs/goals to ensure that we are integrating the best modalities for your healing. View 4 Photos I have experience with substance use, survivors of sexual assault, and women who experience chronic pain and postpartum challenges. One thing that remains true with each client is that I see people breaking unhealthy patterns and getting better.

Specialties