About
Your head hits the pillow, but as the world drifts off to sleep you are wide awake wondering why your heart is still racing, your mind is stuck in overdrive, and danger feels like it is around every corner. Anxiety colors your world but it need not rule or ruin your life! You feel it in your body as restlessness, heightened sensitivity to your surroundings, or that panicky too-much-coffee feeling. You feel it in your mind as racing thoughts you can’t turn off, worst-case scenario planning, and constant evaluation of every conversation you’ve had or decision you’ve made in the past three days…or three months…or since you were six. My goal is to help you address anxiety from a whole-person perspective—body, mind, thoughts, and spirit. I do this by utilizing anxiety therapy techniques from multiple strands of counseling theory, including trauma-informed. Let's go beyond 'coping skills' and aim for change from the inside out!
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