New York, NY 10019
About
You might be the friend everyone leans on, yet no one sees the 2 a.m. spiral, the “why can’t I just turn my brain off?” loop, or the burnout hiding behind your smile. Maybe anxiety, low-mood swings, ADHD clutter, or grief is stealing your focus and joy. Are you looking for a space that feels real, a guide who listens first and teaches practical ways to calm your mind, challenge harsh self-talk, and feel like yourself again? Everyone has a story that deserves to be heard. Every chapter, even the difficult ones, should be met with understanding and an open mind. I am curious, empathetic, and compassionate, and I will bring my authentic self into every session. I pair deep empathy with an eclectic toolkit, CBT, mindfulness, and whatever else fits, testing small shifts until something clicks. Sessions stay collaborative and flexible, so the plan always matches your pace and goals.
Specialties
Insurance Accepted
- Aetna
- Out of Network
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