Saint Paul, MN 55116
About
There’s a lot in life we can’t control, but your power to make change is greater than you think. I offer a welcoming space to discuss life’s big questions or steps toward your goals. If you’re boxed in by work pressures, school stress, relationship issues, or harmful habits, let’s build a plan for change. If anger or anxiety are causing actions that don’t match your values, let’s draft a map for navigating hard moments. My approach is flexible and nonjudgmental. I use tools from dialectical behavior therapy to help clients build comfort with tough emotions. I take a strengths-based approach to highlight your resilience, and take an existential view for exploring your purpose in the world. I also enjoy teaching pre-teens and teenagers skills for communication and coping.
