Gregory WoodMarriage & Family Therapist, LMFT

About

If you are struggling with life's challanges and are seeking tools to better cope with or overcome those challanges I want to help you. The foundation of my work is the collaborative and proven effective tools of Cognitive and Behavioral Therapy (CBT). Exploring and understanding our core beliefs and the relationship between thoughts and feelings gives us the tools to make effective change. Making a commitment to changing behaviors helps us sort out what we actually have control over and frees us from expecting others to change in order for us to be happy. View 4 Photos CBT is extremely effective with the various forms of anxiety and depression and are helpful in navigating whatever life struggles we are facing. I also specialize in working with couples, with an emphasis on communication skills, understanding the role of temperaments and love languages, and foregiveness. Love is a decision.

Therapy Types

Specialties