Growing Stages Therapy PLLCMarriage & Family Therapist, MS, LMFT

About

Life can shift without warning. You wake up thinking, “I don’t feel like myself anymore.” You feel irritable, overwhelmed, anxious, sad, or disconnected, especially during perimenopause or menopause. You may wonder if this is just how life is now. It’s not. Something is off, and we can figure out what. As a therapist, I help adults understand why they feel depressed, anxious, stuck, or emotionally reactive, and how to move through grief, loss, and major transitions like the empty nest. As a menopause wellness coach, I help women go from confusion to clarity, from “What’s wrong with me?” to “I know what I need to feel like myself

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