Haidyn SimmonsPre-Licensed Professional, MA

About

You might be feeling anxious, uncertain, or struggling to keep up with everything going on in your life. Maybe you're a child feeling out of place at school, a teen trying to figure out who you are, or an adult managing big life transitions. Whatever you're facing, you don't have to navigate it alone, and therapy can help! My goal is to help you feel more confident, in control of your emotions, and ready to take on challenges. We'll build skills, gain insight and understanding, and help you increase your confidence and ability to move forward with clarity and direction. View 13 Photos My approach combines evidence-based techniques like CBT, DBT and mindfulness practices to help you manage stress, anxiety, and difficult emotions in real time. I also utilize trauma informed modalities to address the deeper, underlying causes of distress. My goal is to help you gain tools and insight to manage stress and address deeper concerns.