Toms River, NJ 08753
In-Person & Online
About
Navigating life’s changes can feel overwhelming — whether you're entering adulthood, facing midlife transitions, or adjusting to the later years of life. I’m here to support you through those shifts. I believe in creating a warm, nonjudgmental space where you feel heard, respected, and empowered. My therapeutic approach is integrative — drawing from modalities such as cognitive behavioral therapy (CBT), person-centered therapy, strength based, and mindfulness-based practices, depending on your needs and goals.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
