About
Do you feel like no matter how much you achieve, it’s never enough? You may be a high-performing person who appears to have it all together on the outside, yet feels overwhelmed, disconnected, or burned out on the inside. You might be used to putting others’ needs before your own, striving to meet high expectations while quietly neglecting yourself. You may struggle with anxiety, perfectionism, depression, trauma, PTSD, body image concerns, relationship challenges, or low self-esteem. The constant pressure to be “enough” for everyone can be exhausting. Deep down, you may be longing for more peace, connection, and self-compassion. View 5 Photos I help individuals heal from trauma, anxiety, and burnout while loosening the grip of perfectionism and self-doubt. Using EMDR, somatic techniques, and practical coping strategies, I support you in processing past experiences, reducing overwhelm, and building resilience, self-compassion, and a steadier, more grounded sense of self.
Specialties
Insurance Accepted
- Aetna
- Blue Care Network
- BlueCross and BlueShield
- UnitedHealthcare UHC | UBH
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