About
I have been providing individual and group therapy to children, teens, and adults for over a decade. I specialize in treating anxiety, depression, trauma, relational conflict, developmental delay and transitions, ADHD and Autism Spectrum Disorder. I can support you in learning to regulate your emotions, developing self-awareness, identifying and communicating your emotions, developing social skills and understanding, increasing self-compassion, improving communication skills, clarifying your personal values, goals, and intentions, learning how to advocate for your needs, and improving your personal relationships. View 10 Photos I primarily utilize client-centered and cognitive-behavioral techniques. I also like to adapt and create my interventions based on the unique qualities and needs of each client. Other techniques that I use include art (my office is always stocked with a variety of art supplies!), play, and family therapies, as well as mindfulness-based interventions.
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