About
If you're running on empty, overwhelmed by stress, unable to make desired changes or just not feeling like yourself lately—you're in the right place! Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again. I also work with parents who feel stretched too thin and men who were never taught how to talk about what’s really going on. You don’t have to explain everything perfectly or “believe in therapy” to get started. You just have to be willing to show up.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Sanford
Client Centered TherapyCognitive Behavioral (CBT)+1