About
Do you feel like your past prevents you from enjoying your present and looking forward to your future? Do you find yourself repeating patterns of behavior that no longer serve you? Do you struggle to maintain meaningful and stable relationships? By exploring the wounds from your past, you can find empathy and understanding. You can be free. Trauma expert, Peter A. Levine, said it best, “Trauma is a fact of life. It does not, however, have to be a life sentence.” I’m a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional. I utilize a depth approach rooted in Internal Family Systems supported with mindfulness, self-compassion and accountability. I am trained in evidence-based practices such as CBT and DBT as well as somatic integration. Through gentle challenges, connection and insight, I create a space for reflection and finding deeper meaning to promote a sense of wholeness
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