Hannah BarrierRegistered Mental Health Counselor Intern, RMHCI

About

You’re tired of living in survival mode. Maybe anxiety is running your life, stress is wearing you down, or your past still shows up in your body—tight chest, racing thoughts, numbness, shutdown. You look like you’re holding it together, but inside you feel overwhelmed, disconnected, or unsure what you even feel anymore. You want more than quick coping skills. You want real healing—so you can feel safe in your body, clear in your mind, and steady in your life. I offer trauma-informed counseling that supports emotional regulation, stress relief, and whole-body wellness. Using a gentle, integrative approach, I help women and youth reconnect with their bodies, build resilience, and develop tools for lasting emotional healing and growth.