About
People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find those qualities and strengthen the ones we want to stay around. You may be a good fit for me if you: have ADHD, have children, are a family with adult children in the home, are a lifelong learner, are tired of looking at the positive side all the time, and willing to work on your problems in and out of therapy! Therapy Foundations that I love to use in session: Emotional Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Play and Art Therapy. Books I base therapy from: The Dance of Anger, Adult Children of Dysfunctional Families, Health at Every Size, The Highly Sensitive Person, How to Keep House While Drowning (and so many more!).
