
6290 Lehman Drive, Suite 202-1
Colorado Springs, CO 80918
About
I support my clients in better understanding and shifting behaviors that were likely helpful in the past but that may no longer serve them, like avoiding conflict, people-pleasing, shutting down or exploding when upset, or numbing out. My ideal clients are adults who would like to create more enjoyable lives through better understanding and managing emotions, implementing new skills, and increasing self-compassion while learning to access and trust their inner wisdom. As a stepparent, I also enjoy working with parents in blended families, supporting them as they navigate all the unique rewards and challenges of blended family life. I am warm, compassionate, inclusive, and nonjudgmental in my work with clients. Through a psychodynamic and attachment-based lens, I help clients process and move forward from early experiences of abuse, neglect, or instability while teaching skills to help them function effectively in the present. I am trained in EMDR and incorporate this when appropriate.
Therapy Types
Specialties
Insurance Accepted
- Out of Network