Hannah JohnsonClinical Social Work/Therapist, LICSW

About

Do you find yourself constantly trying to “get it right,” saying yes when you want to say no, or carrying a deep sense of shame or guilt? You may feel this stress in your body, often feeling tense, unable to relax, or not being able to sleep soundly. You are constantly "in your head" and having difficulties focusing on what is right in front of you. These patterns often start as ways to cope—especially after trauma or difficult life experiences—but over time, they can leave you feeling overwhelmed, disconnected, or unsure of who you really are.

Specialties