About
If you’ve landed here, I imagine you might be feeling overwhelmed, stuck, or weighed down by anxiety, self-doubt, or past experiences. Maybe you feel like you should have it all figured out - but life feels heavy, and you're exhausted trying to carry it alone. I believe healing happens when we feel seen and understood. You deserve support that feels safe, compassionate, and genuinely human. I often help clients who struggle with anxiety, perfectionism, identity questions, grief, or trauma. I integrate somatic practices, parts work, and mindfulness to help create lasting change — not just coping, but deeper healing.
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
- Out of Network
