Jacksonville, FL 32256
About
I believe therapy is like meeting yourself for coffee every so often. It should be a space where you can pause, breathe, and hear your own voice. I promise not to sit silently and nod my head. I will actively engage with you, ask thoughtful questions, brainstorm solutions, and even share a laugh or two. I'm a Licensed Mental Health Counselor, which means I get to have meaningful conversations with incredible people. I help clients manage anxiety, resolve relationship issues, and improve self-esteem. I also offer specialized support for religious trauma, LGBTQ+ concerns, and neurodivergent challenges. I believe letting go of what no longer serves you makes space for what will. I utilize a variety of evidence-based therapeutic methods, including Narrative therapy to understand your life story, Cognitive Behavioral Therapy to change unhealthy habits and Emotion Focused Therapy to help you heal from painful emotions.
Specialties
Insurance Accepted
- Out of Network
