Hannah McDonaldLicensed Professional Counselor (she, her)

About

Life can feel overwhelming when emotions are intense, the past continues to show up in the body, or you feel disconnected from yourself. Therapy can be a space to understand what’s happening internally, and build a more solid relationship with your inner world. My work is somatic and nervous-system informed, honoring the wisdom of both the mind and the body. I primarily use Internal Family Systems (IFS) to help clients understand their parts, increase self-leadership, and create lasting internal balance. I also integrate Dialectical Behavior Therapy (DBT) to support emotional regulation, grounding, and healthier relationships. In addition, I am certified in hypnotherapy, which can offer a deeper sense of relaxation and healing.

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