Hannah RudstenMarriage & Family Therapist, MA (she, her)

About

Parenting is rewarding but can also feel overwhelming. Maybe your child is acting out, shutting down, or having big feelings that seem unmanageable. You’re doing your best, but nothing seems to work, and it’s exhausting. You want to feel confident, create a safe, supportive home, and give your child the tools to thrive. Or you are the one feeling out of control? Maybe you wake up in the middle of the night, your thoughts racing about how to handle a conflict at work or worrying about whether you’ve upset someone. Anxiety feels like a way of being and you have a fear of making mistakes, or have a discomfort in setting boundaries.