Hannah ZafutaPre-Licensed Professional, PsyD, PostDoc (she, her)

About

Feeling overwhelmed or stuck in survival mode—especially when your mind never seems to slow down—can make it hard to know where to begin. Many clients I work with experience a harsh inner critic and have difficulty recognizing or communicating what they need. These patterns can become even more exhausting during times of ongoing uncertainty and social stress. Clients often seek therapy when this no longer feels sustainable and want relief, clarity, validation, and practical tools to navigate daily life with more ease. View 5 Photos My approach is grounded in Cognitive Behavioral Therapy, with integration of trauma-informed skills. Therapy focuses on building practical tools for emotional regulation, boundaries, and self-compassion. My work is collaborative and neurodivergent-affirming, with an emphasis on skills that support sustainable change.

Specialties