Harmony GongCounselor, LMHC-D, LPC, NY&TX, EMDR, AEDP

About

I specialize in working with individuals who've learned to survive by staying guarded, irreproachable, and attuned to everyone else but themselves. This pattern often shows up as anxiety, depression, chronic overwhelm, low self-esteem, relationship difficulties, and ADHD-related challenges. Life may look functional, yet feel emotionally numb, disappointing, or disconnected. Many want closeness but fear losing control or falling apart if they slow down. Therapy is a place to interrupt survival mode, restore emotional regulation, rebuild connection, and move toward a life that feels grounded, meaningful, and genuinely satisfying.

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