Harsha DuggiralaCounselor, PLMHP

About

As a South-Asian immigrant and New Yorker that grew up in the 80s, I’ve lived through lots of changes and challenges, but I’ve learned how resilient humans can be. I've helped adults and children face life challenges like anxiety, depression, and numerous mental health challenges. I have a particular passion for working with people of all ages with trauma histories, grief, adults with parenting struggles, men with relationship issues, and issues relating to attachment or tough upbringing. Modalities Include: CBT, TF-CBT, DBT, ACT, Brainspotting, PCIT. I strongly believe that inside every person are the strengths and lived experiences that make us unique and equipped to handle challenges. Sometimes we just need a little direction to see it. While I mainly focus on trauma and attachment-focused therapies, I utilize an eclectic approach that caters to each client. Counseling isn't one-size-fits-all.

Specialties