About
Life can be overwhelming, and seeking support is a brave first step toward healing and recovery. As a dedicated mental health counselor, I offer a compassionate and nonjudgmental space with unconditional positive regard where you can explore your thoughts, emotions, and experiences. My goal is to empower you with the tools and insights necessary to navigate life's challenges, build resilience, and cultivate personal growth. With a background in positive psychology, cognitive-behavioral therapy, trauma-informed care, and mindfulness-based therapy, I specialize in helping adults and adolescents manage anxiety, depression, life transitions, trauma, substance abuse and relationship difficulties. Every individual's journey is unique, so I tailor my therapeutic approach to fit yours.
Therapy Types
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna
- United Healthcare
