About
Hi there, I’m here to help you take the next step toward a healthier, happier you! As a Clinical Mental Health Counseling intern under supervision, I believe that true healing begins with self-understanding. My approach is grounded in empathy, safety, and collaboration, creating a space where clients feel seen, heard, and supported. Drawing from human development and psychodynamic theories, I work with individuals to uncover and address the root causes of emotional distress, navigate life transitions, and overcome relationship challenges. I tailor my approach to meet you exactly where you are. I’m here to provide a safe, judgment-free space where you can feel heard, understood, and empowered. Some of the therapeutic modalities I frequently use include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness-based cognitive therapy.
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