Hayden WallaceProvisional Mental Health Practitioner, MSE

About

I acknowledge how difficult it may be starting the therapeutic process, which is why my goal is to build a trusting and welcoming environment to allow you to feel validated in your experiences and liberated to make changes in your life. My approach includes methods like Person Centered Therapy, Cognitive Behavioral Therapy, Solution Focused, and relaxation techniques that keeps things client-focused. Over time, you will be able to develop better coping strategies, increase resiliency, and tackle things life throws your way with confidence. I have worked with diverse populations and diagnoses, including individuals who were experiencing anxiety, depression, trauma, disordered eating, LGBTQ+ related issues, life transitions, self-esteem, and much more. I was a collegiate athlete at the Division 1 and Division 2 level and I enjoy working with athletes to build their sports performance.

Therapy Types