
3432 Lyndale Avenue South
Minneapolis, MN 55408
About
Between navigating ourselves, other humans, and the world around us, life can bring a variety of challenges. Whether its relationship challenges, attachment issues, major life transitions, stress, anxiety, or trauma let's navigate together! I work with individuals (16+), partners, and diverse family structures. My approach is collaborative and curious—I bring compassion, humor, and gentle challenge into the room as we explore your story. My goal is to support insight, growth, and resilience throughout the therapeutic journey while creating a client-centered, trauma-informed, anti-oppressive, and sex-positive space. I enjoy integrating and a systems lens with other modalities such as: Attachment Theory, Cognitive Behavioral Theory, IFS and Somatics and Polyvagal Theory working to help clients better understand how their nervous system, emotions, relationships, and environment are interconnected. I offer a space to reflect, connect, grow, and heal at your own pace.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- Optum