Hayley HintonCounselor, LGPC

About

Are you feeling overwhelmed, anxious, or weighed down by past experiences? Healing from trauma and stress takes courage, and you don’t have to do it alone. As a Licensed Professional Counselor, I’m here to help you process your experiences, build emotional resilience, and create a sense of balance and peace in your life. My approach is person-centered — I believe you are the expert on your own life. Together, we’ll explore your story, identify your strengths, and develop healthy coping and self-care strategies. I integrate Dialectical Behavior Therapy (DBT) techniques to support emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness.

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