Healing and Healthy CounselingLicensed Professional Counselor, EdD

About

Dr. Shine here! My ideal client feels stuck, anxious, or emotionally exhausted, often carrying the weight of past trauma, self-doubt, and people-pleasing behaviors. They struggle with setting boundaries, overthinking, or feeling unworthy, leading to patterns that no longer serve them. They crave emotional healing, self-trust, and confidence, but may feel unsure where to start. Their goal is to break free from anxiety, process past wounds, and create a life that feels fulfilling and authentic. They want to let go of guilt, develop healthier relationships, and navigate life transitions with clarity, feeling at peace within themselves. I provide a safe, non-judgmental space where you can unpack emotions, process trauma, and build confidence. Using Mindfulness, CBT, and Psychodynamic Therapy, I help clients challenge negative thought patterns, set boundaries, and develop self-compassion. My approach is insightful, action-oriented, and tailored to your unique journey to make lasting change.

Specialties