Health and Wellness with DonyaLicensed Professional Counselor, MA, LPC

About

Feeling overwhelmed, burned out, or emotionally drained? You don’t have to navigate it alone. I specialize in helping adults who feel stuck in cycles of stress, anxiety, and emotional overload. Whether you're juggling too many responsibilities, facing constant pressure, feeling disconnected from yourself, or carrying the weight of past trauma. I offer a calm, supportive space where you can pause, breathe, and begin to regain control. My approach is grounded in compassion and collaboration. Together, we’ll explore what’s fueling your overwhelm and build personalized strategies to restore balance. View 4 Photos I draw from a range of evidence-based, integrative tools—like mindfulness, skill-building, acceptance-based practices, and emotional regulation techniques—all tailored to fit your unique situation and comfort level. I often utilize CBT, DBT and EMDR modalities. I am also trained to provide neurofeedback, Emotional Freedom Technique and hypnotherapy.

Specialties