Heather Ayers-CluffClinical Social Work/Therapist, LCSW, PPSC, EMDR (she, her)

About

Feeling exhausted and like you can't catch a break? No matter how hard you try, life keeps on life-ing? Have you tried talk therapy but still feel stuck, overwhelmed, or weighed down by the past, you’re not alone. Some things can't heal just by talking about them. That’s where EMDR and IFS come in. EMDR helps your brain process painful experiences, so that you can actually find relief. IFS helps you understand the protective parts of yourself that have been working so hard to keep you safe, but are sometimes getting in the way. Together, these approaches offer deep, lasting healing—often more quickly than traditional therapy.

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