Heather BourneLicensed Professional Counselor Candidate, LPCC

About

You’ve been carrying more than you can handle for far too long. Your body feels tense, your breath shallow, or your energy depleted, even when your mind keeps pushing forward. Perhaps you’re an adult survivor of trauma, someone who gives deeply to others but struggles to feel safe, grounded, or fully connected to yourself. Or maybe chronic stress or burnout has left you on constant alert, noticing recurring patterns in your relationships—feeling either too much or not enough—and longing for ease, presence, and genuine connection.

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