Heather CallihanLicensed Professional Counselor, LPC

About

If you feel overwhelmed by your emotions or weighed down by past experiences, I want you to know that you don't have to carry that alone. Many people navigate these same hurdles—whether it's the daily hum of anxiety, the unique stresses of parenthood, or the wish that relationships felt a bit smoother. Together, we’ll look at the challenges you’re facing today while gently honoring the experiences that shaped you. My goal is to help you find a sense of balance and self-compassion, so you can move through the world feeling more like yourself. View 18 Photos I use CBT and DBT to help you make real changes. CBT helps us look at how your thoughts affect your feelings, while DBT gives you practical skills for managing stress and improving relationships. My goal is to give you a 'toolbox' of strategies you can use every day to feel more in control, more balanced, and more at peace in your daily life.

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