Heather CarlsonCounselor, LIMHP, CMSW

About

Life can be overwhelming, especially when past experiences continue to shape your present. If you're struggling with trauma, anxiety, grief, or self-doubt, you don’t have to navigate it alone. My goal is to create a safe, compassionate space where you can begin to heal, rebuild your self-esteem, and regain control over your life. Together, we’ll explore your unique story, identify the root causes of your challenges, and work towards lasting, meaningful change. You deserve to live a life that feels true to who you are, and I’m here to help you get there. I use a variety of evidence-based therapeutic approaches to help you heal and grow, with a strong emphasis on attachment dynamics and the role of values in shaping your life. My primary modalities consist of Brainspotting for deep trauma processing, EMDR to alleviate distressing memories, or IFS to explore and integrate different parts of yourself.