Heather GrayLicensed Professional Counselor, MA, LPC, NCC (she, her)

About

Does your anxiety sometimes feel like it is spiraling out of control? Does negative thinking keep you feeling down? If anxiety or depression keep you from living the life that you want to live, you are in the right place. Dysfunctional thoughts can keep you trapped in the past or predicting a "worst case" future. Begin moving forward today. I specialize in helping clients learn to break out of unhealthy thought patterns. I help clients develop healthy routines including relaxation, mindfulness, and regular self-care to foster overall wellness.

Specialties