Heather Henry RawlinsCounselor, LMHC (she, her)

About

It's really stressful now. It's not just you. It's most of us. And sometimes, to cope, our bodies and minds develop reactions to stress that look like depression, anxiety, anger, and isolation among many other patterns. Stress can tangle us up in mind-body knots it seems impossible to unwind - where all we can see is what's wrong. I'm seeking clients who have tried a lot of things but keep returning to the same unworkable patterns. I'm seeking clients who want to connect to a life that is emotionally flexible, meaningful and free. Not free of stress but free from the reactions and patterns that bind us.

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