Heather J. MainorLicensed Professional Counselor, MA, LPC, LCADC, PMH-C (she, her)

About

Have you been feeling anxious, down, or just not like yourself lately? Adjusting to life with a new baby or any big life change can feel overwhelming. Even when you’re grateful and excited, it can still feel like too much. Maybe your mind is racing, your body feels tense or heavy, and you can’t seem to catch your breath. You might find yourself exhausted but unable to rest, or feeling stuck in a fog you can’t shake. You’re not alone in this as many new parents struggle to find their footing while trying to care for everyone else and keep up with all of life’s demands.

Specialties