Heather K.m. FreegardClinical Social Work/Therapist, LCSW

About

You’ve been carrying more than your share for too long. Maybe you’ve been the strong one for everyone else, but inside you’re exhausted. The memories, the constant alertness, the sleepless nights — it’s wearing you down. You may be a veteran or someone who’s lived through trauma, sudden changes, or ongoing anxiety, and you’re ready for something different. You don’t just want to “get through the day” anymore — you want to feel safe in your own skin, sleep without fear, and reconnect with yourself and the people you care about. You want to trust your own choices again.

Specialties