Heather Lee VaughnClinical Social Work/Therapist, LCSW , MCAP , CTMH, CCATP (she, her)

About

Life can be difficult. Managing the ups and downs of life can be especially stressful for those suffering from anxiety, depression, eating disorders and addiction. Putting down unhelpful habits can be hard. Even if you are in recovery, maintenance is not always easy. We often turn to things to make us feel better, not realizing the damage this does. Taking things one day at a time and choosing healthy coping mechanisms can be easier said than done. Sometimes extra support is needed to make the right choices.

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