About
Hello and welcome! I'm Heather, and I'm so glad you've taken this step towards seeking help. I understand that reaching out can be challenging, but I'm here to support you every step of the way. Let me share a bit about myself and how we can work together to achieve your goals. I have extensive experience working with clients facing a wide range of concerns, including anxiety, depression, self-esteem issues, relationship challenges, addictions, trauma, and abuse. Sometimes, clients come to me simply wanting to reclaim their lives, feeling that their joy and zest for life have been replaced with a sense of numbness. My therapeutic approach incorporates techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Polyvagal Theory, and Internal Family Systems (IFS) Therapy. I have extensive training in these modalities and will use them to help you shed anything that is covering up your true essence.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Humana
- Medicare
- UnitedHealthcare UHC | UBH
