About
In our work together, we will move beyond just talking and focus on building concrete skills for lasting change. For couples and individuals seeking healthier relationship dynamics, I incorporate Level 1 Gottman Method Couples Therapy techniques to replace defensiveness and ineffective behaviors with connection and understanding. For those dealing with the deep impact of trauma or loss, I use gold-standard approaches like EMDR and advanced somatic work to help your mind and body process past events so they no longer control your present.
Specialties
Other therapists in Boise
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2