About
My approach to therapy incorporates evidenced based techniques that are specifically tailored to meet the needs of the individual. I practice from a collaborative model which almost always employs elements of cognitive behavioral therapy. Other modalities of therapy that I often bring into session include, Mindfulness Based Interventions, Schema Therapy, and EMDR (Eye Movement Desensitization Reprocessing). At almost every session I will use some type of brief outcome measure (short questionnaire) to measure the progress that is being made in therapy.
