Heather MurrayClinical Social Work/Therapist, LCSW (she, her)

About

You’ve learned how to hold it together, but it costs you—constant anxiety, burnout, or the feeling that you’re never quite safe being yourself. If you’re neurodivergent or queer, your trauma may come from years of masking, rejection, or having to stay hyper-alert just to belong. You might feel disconnected from your body, unsure of your needs, or exhausted from trying to fit where you never truly did. Therapy can be a place where you don’t have to explain or perform—a space to feel understood, rebuild self-trust, and slowly move out of survival mode into a life that feels more grounded, authentic, and sustainable. I help queer and neurodivergent adults heal from trauma, depression, and anxiety shaped by masking, burnout, and not feeling safe to be themselves. Therapy with me is affirming, paced, and collaborative. Together we work to calm the nervous system, rebuild self-trust, and create a life that feels more authentic and sustainable.

Specialties