Heather SatkowskiCounselor, LMHC

About

I provide individual therapy for adults dealing with a wide range of emotional concerns. Most commonly, I help clients work through anxiety, depression, impulsivity, relationship problems, and significant life stressors. I have a passion for helping members of the community achieve healthier and happier lives. I work to help clients strengthen healthy coping skills to safely and successfully manage emotional distress. I strive to create a comfortable, supportive, and encouraging environment that facilitates growth and lasting positive change. Throughout my career, I have developed an expertise using Rational Emotive Behavioral Therapy (REBT). REBT helps clients increase the use of rational thought to see their circumstances from a more realistic point of view which can then lead to developing healthier beliefs. This method helps decrease impulsivity, over thinking and irrational thought patterns.

Specialties