Heather SosbeCounselor, LMHC (she, her)

About

My passion is for listening to, providing guidance with, and helping people express their stories as they desire. Whether you are seeking to create a balance in life, be heard, or build your identity I am here for you. If you are struggling with depression, anxiety, and the stress of life, I offer a non-judgmental and person-centered approach to therapy. I will meet you where you are now. My therapeutic toolbox includes dialectical behavioral therapy and cognitive behavioral therapy skills. I lean on positive psychology, expressive arts, and using your strengths. I am LGBTQ+ affirming. My style thrives with pre-teens, teens, and their families as well as adults searching for their sense of self and transitioning in life. I have experience working with individuals in crisis, coping with self harm/suicidal thoughts, and crippling anxiety.

Specialties