Heather TegelerMarriage & Family Therapist, LMFT (she, her)

About

Feeling overwhelmed by anxiety? You're not alone. Anxiety can show up in various ways—trouble sleeping, constant worry, irritability, and difficulty focusing are just a few signs. It can also be linked to depression, trauma, or contribute to perfectionism and people-pleasing behaviors, which can take a major toll on your overall well-being. If you're feeling lost as you navigate challenging life transitions, anxiety symptoms, or stressors, I'm here to help. Together, we'll address your concerns and equip you with practical tools to manage the difficulties you're facing. Let's work towards a more balanced and peaceful version of you.

Specialties