About
It feels like it’s never enough. And there’s never enough time. Everywhere you go you’re needed. You try to be the best at everything you do but somehow feel it’s not good enough, and you continue to feel depleted and overwhelmed with responsibility. You find yourself ruminating and the negative thoughts are so hard to combat, sometimes all-consuming. It feels like you’re just surviving instead of truly living. This can lead to burnout, sadness, or even depression. Because this isn’t how you imagined or hoped your life would be.
Specialties
Other therapists in Springfield
Cognitive Behavioral (CBT)Motivational Interviewing
