Heidi Allison Dbt Therapist; New Directions DbtClinical Social Work/Therapist, MSW, LCSW, DBT

About

Taking new DBT Group members; VIDEO THERAPY. DBT & CBT Specialist helping individuals with depression, anxiety, PTSD/trauma, difficulty managing emotions, relationship issues, BPD & personality disorders and other issues. (GOLD COAST/BEACON/MEDICAL & MEDICARE provider & private pay). We will work together to help you uncover what is bothering you & improve your coping skills. My approach is strength-based; I believe that everyone is capable of improving their lives, reducing suffering & symptoms. We all have answers within us; sometimes we need someone to guide us in finding our truth/learning coping skills. Therapy can be SO helpful in improving one's life. Our thinking patterns can greatly influence how we feel & our behavior. I enjoy helping people become aware of patterns & learn mindfulness & emotion regulation skills to uncover their strengths, regulate emotions and improve healthy coping skills, relationships & quality of life. Individual & DBT Groups.

Specialties